
MENU for DELIVERY on
February 12 in LA and OC,
February 14 in the Rest of CA
Delicious plant-based nourishment
Health, Wellness and Pleasure, one bite at a time!


SOUP and SIDE SALADS
Carrot Ginger Soup
Carrots, onion, celery, coconut oil, ginger vegetable stock, coconut cream salt , spices, pepper.
Nutrition per ½ container serving
Calories: 170, Carbs: 25g, Protein: 3g, Fat: 5g
Wild Rice & Roasted Vegetable Salad (NEW)
Roasted corn, wild rice, chiles, celery, fennel, green onion, cashews, herbs, spices, avocado oil, maple,
rice vinegar
Nutrition per ½ container serving
Calories: 195, Carbs: 35g, Protein: 8g, Fat: 3g
Root Vegetable Salad (NEW)
Carrots, fennel, radishes, herbs, mustard, shallots, blueberries, walnuts, rice vinegar, apple cider vinegar, lemon, avocado oil, spices, salt
Nutrition per ½ container serving
Calories: 160, Carbs: 28g, Protein: 4g, Fat: 4g
ENTRÉES and SIDES
Vegetable Enchiladas and Chef Flo's Ole Mole Sauce are served with Smokey Beans and Market Greens
Toasted walnuts, sautéed celery, leek & onion merge with braised kabocha and seasonal pumpkins, served in Chef Flo's yummy ole mole sauce with a side of smokey beans and market greens
Nutrition per serving
Calories: 290, Carbs: 34g, Protein: 14g, Fat: 6g
Nut Burger with Cheezy Sauce and Roasted Root Veggies
Chef FLo's "meaty" nut burger is made of a mixture of sprouted cashew, walnut, almond, sunflower seeds, pepitas, GF. flours and nutritional yeast is served on a bed of our fan-favorite butternut cheezy sauce with a side of roasted roots
Nutrition per serving
Calories: 250, Carbs: 38g, Protein: 18g, Fat: 7g
Thai Lentil Chili and Sautéed Market Greens
Lentils, sweet potato, carrots, green beans, butternut squash, bell pepper, kidney beans, tomatoes, onion, garlic, coconut cream, vegetable stock, coconut oil, spices, salt served with assorted market greens, garlic, liquid aminos, pepper
Nutrition per serving
Calories: 350, Carbs: 38g, Protein: 18g, Fat: 7g
Always 100% plant-based, gluten-free, alkaline & delicious!
*menus subject to change

SPECIALS of the WEEK
White and Dark Chocolate Mousse
with Raspberry Agar
A guilt-free, heart-healthy dessert
Pau d'arco, yerba mate & coffee fruit alkalizer
Special detox offer
buy 2 get one free!
An herbal tea that promotes detoxification of the liver & contributes to positive gut health, with the mild energy boost of yerba mate, coffee-fruit (very low caffeine), lemon & alkaline water
Nopal Cactus Chips and Tortillas
Indulge in our new gluten-free, non-GMO gut-friendly Nopal Cactus tortillas and chips!
Lemon Mousse with Strawberry Agar
A sweet, tangy and light dessert
Banana nut bread
Super Nutritious delicious Banana nut bread
Healthy Desserts, Nourishing Snacks, Alkalizing Drinks, Breakfast, extra meals & more add-on Goodies in the shop


"I had this for dinner tonight. It was my very first Foodflo meal, so I chose one of my lifelong favorite dishes, pot pie. It was amazing!!! Pot pie is my ultimate comfort food, and yours exceeded all my expectations by far! The kale & pomegranate on the side was delish too! I was amazed at how fresh the ingredients were, and how bright and flavorful everything was. The portion size and seasoning were perfect too! I honestly didn't expect to like, let alone love, this food. Thank you!!
-Shelly W.
Long Beach, CA

"Delish and I'm not even a vegetarian. Wanted to improve what I eat without the hassle. This is an amazing service...You can add dishes or exchange and it comes 100% ready to eat."
-Denis G.
Beverly Hills, CA
"Their service is amazing, very organized and always on top of things. Their food is super delicious, healthy and their menu varies every week."
-Andy K.
Glendale, AZ
