Vegan Meal Delivery Gluten Free

MENU for DELIVERY on

December 4 in LA and OC,

December 6 in the Rest of CA

Delicious plant-based nourishment // Happier, Healthier, one bite at a time

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SOUPS & SALADS

 

Tunisian Spiced Vegetable Stew

Celery, carrot, chickpeas, sweet potato, squash, vegetable stock, herbs, spices, salt
calories: 175, carbs: 25g, Protein: 7g, fat: 5g

 

Persian Cucumber Salad

Crisp Persian cucumbers lightly dressed in olive oil, lemon, herbs, seasoned rice vinegar, spices, maple, bell peppers, green onion & salt

calories: 124 carbs: 20g, Protein: 2g, fat: 4g

 

Sprouted Quinoa & Roasted Vegetable Salad

A maple-rosemary roasted medley of carrot, parsnip & butternut on a bed of seasoned herb oil & lemon quinoa, topped with fresh diced fennel, cranberries & pecans

calories: 175, carbs: 28g, Protein: 9g, fat: 3g

ENTRÉES & SIDES​

Not your mama's Meat Balls with Tomato Sauce

& Pesto Veggies
Nuts & seeds, tomato, celery, carrot, onion, garlic, broccolini, cauliflower, green beans, pine nuts, olive oil, avocado oil, herbs, spices, salt
calories 310, carbs: 35g, Protein: 18g, fat: 11g

 

Mung Bean & Mushroom Loaf with Roasted Vegetables
Mung bean, mushroom, celery, carrot, onion, GF. flours, dates, tomato, garlic, vegetable stock, butternut, potato, herbs, coconut oil, spices, salt
calories: 385, carbs: 39g, Protein: 16g, fat 9g

Poivrons Fourrés (stuffed peppers) with Romesco Sauce, GF. Pasta & Market Greens

Chef Flo's take on a Southern France Classic!

Nuts & seeds, onion, tomatoes, fennel, carrot, leek, celery  garlic, olive oil, basil, GFpasta, kale, spinach, salt, pepper, spices

calories 420, carbs: 54g, Protein: 29g, fat 12g

*Always 100% plant-based, gluten-free, alkaline & delicious!

*menus subject to change

🌱New menu is up! Get healthy plant-based meals delivered!__Use code IGNEW to save $10 on
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SPECIALS of the WEEK

Chocolate Mousse

A guilt-free, heart-healthy dessert

Pumpkin Mousse Pie with Raw Pecan Crust

 Luscious gluten-free Pumpkin Pie!

Banana Nut Bread

Super Nutritious delicious Banana nut bread

Healthy Desserts, Nourishing Snacks, Alkalizing Drinks, Breakfast, extra meals & more add-on Goodies in the shop

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"I had this for dinner tonight. It was my very first Foodflo meal, so I chose one of my lifelong favorite dishes, pot pie. It was amazing!!! Pot pie is my ultimate comfort food, and yours exceeded all my expectations by far! The kale & pomegranate on the side was delish too! I was amazed at how fresh the ingredients were, and how bright and flavorful everything was. The portion size and seasoning were perfect too! I honestly didn't expect to like, let alone love, this food. Thank you!!

-Shelly W. 

Long Beach, CA

Bowl of Healthy Snack from Vegetable Chips, such as Sweet Potato, Beetroot, Carrot, Parsni

"Delish and I'm not even a vegetarian. Wanted to improve what I eat without the hassle. This is an amazing service...You can add dishes or exchange and it comes 100% ready to eat."

-Denis G.

Beverly Hills, CA

"Their service is amazing, very organized and always on top of things. Their food is super delicious, healthy and their menu varies every week."

-Andy K.

Glendale, AZ

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