Oct 25th & Oct 27th MENU

Delivered  Oct 25th in LA & OC  &  Oct 27th in CA, AZ, NV

Dear Friends and Plant Food lovers!
It's with a heavy heart that I announce that we are forced to take a couple of weeks off of our meal delivering service offerings to restructure . Due to the Horrific COVID 19 CRISIS ,many staffing issues, delays of all kinds, unforeseen burdens & hardships have made it impossible to provide excellence . I must take an executive decision to stop in order to regroup and to train new staff so to be able to provide the very best to all of you. We re going to change a few things for the better and serve you again Real Soon

With Love and Compassion

Chef Flo





Tuscan Vegetable Soup with Pesto 

Onion , leek, carrots, celery, peas vegetable stock, spices, herbs, salt

Nutrition per serving: 2 - Calories: 205, Carbs:31g, Protein: 8g,  Fat: 5g.


Cucumber , fennel & herb Salad

Cucumbers, fennel, Olive oil, garlic, herbs, lemon juice

lemon oil, rice vinegar, salt, pepper.

Nutrition per serving: 2 - Calories: 150 Carbs: 18 , Protein: 

 Black Eyed Pea Salad

Black Eyed Peas, green onion, herbs ,celery ,fennel,, pepper, salt

Nutrition per serving: 2 - Calories: 180, Carbs: 33g, Protein:4g,  Fat: 4g.




Layered Vegetable Napoleon with Nut Cheese// Farmers Market Vegetables 

Onions, zucchini ,yellow squash,peppers, eggplants, ,garlic, herbs, Foodflo cashew cheese // farmers market vegetables, herb oil, salt, spices, pepper
Nutrition for 1 container serving - Calories: 305, Carbs: 37g, Protein: 15 g, Fat 8g 

Polenta Lasagna// Green Beans Pepperonata

,Non GMO corn meal, Foodflo stock,tomatoes, onion, garlic, coconut cream,  assorted vegetables, vegan cheese, spices, salt //  Green Beans bell peppers, garlic, capers, olives, salt, pepper

Nutrition per serving 1 container serving– Calories 340, Carbs: 35g, Protein: 15g, Fat 9 

Indian Kofta Cake with Curry Sauce  //  Roasted Vegetables with Sun-dried tomato pesto

Quinoa, sweet potato, red lentils, spinach, sun-dried tomatoes, green onion, ginger, vegetable stock, coconut cream, herbs, garlic, rice flour, almond flour, tahini, nutritional yeast, spices, salt // Assorted vegetables , spices, coconut oil,  herbs, salt

Nutrition per serving 1 container serving– Calories 360, Carbs: 45g, Protein: 15g, Fat: 7

All items on our menu are 100% plant-based, non-GMO, vegan and gluten-free! We rarely use soy in our meals, but if we do, it will be noted on the menu. Our menu changes weekly, and is subject to minor changes at any time.


(Order these in addition to your package in Add-Ons !)

New Savory Pizza Bar ( available in a box of 10 )

Now You Can Have Pizza For Breakfast !

Onion, seeds, nuts,( No peanuts) garlic, Foodflo Stock, spices, millet, herbs

tomatoes, salt, pepper

200 cal- Carb 25 , protein 16, fat 8

Our So Popular Super Nutritious Banana Nut Bread

Banana bread heaven, oat flour, nuts, vegan chocolate,

Casssava flour, foodflo GF mix, spices, coconut oil, dates


Curry Sauce

( Heavenly Spiced ! Amazing on almost everything !)

Onion, Celery, Leeks, Foodflo Stock, spices, coconut cream,

tomatoes, salt, pepper

Chocolate  Mousse

Cashews, cocoa powder, alkaline water, coconut cream, agave, coconut oil, vanilla extract, sea salt, agar agar

Vanilla Chia Pudding

Unsweetened coconut, chia seeds, coconut cream, berries, lemon,  agave, coconut water, vanilla extract, Himalayan salt 


Rose Potion Alkalizer

Alkaline Water,  Jamaica , Rose, lemon oil, pomegranate,
maple syrup, lemon juice,
Himalayan salt 

Dragon Fruit Alkalizer

Alkaline Water, Dragon Fruit , lemon oil, pomegranate,
maple syrup, lemon juice,
Himalayan salt 

Blueberry Lemon Verbena Alkalizer ( NEW)

Alkaline Water, blueberries, lemon verbena,  blueberry powder ( very high in phyto nutrients), pomegranate extract, ,maple syrup, lemon juice, Himalayan salt 




Enzyme Soup Powder Pouch (Mix with one bottle of alkaline water, cook for 5 minutes - Voila )

Breakfast + Snack Granola Package

Be sure to order FloBars + Breakfast Granola - also available to order individually!

Breakfast Granola (Coconut Maple)

Gluten-free oats, unsweetened coconut, almonds, sunflower seeds, pumpkin seeds, pure maple syrup, coconut oil, coconut sugar, vanilla extract, coconut extract, cinnamon, Himalayan sea salt



  • Plant-based, gluten-free and organic meals and sides

  • Nutrient-dense and gut-friendly



Any requests or questions please email us at:


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  • Plant Nutrition Expert -Best Vegan Food Delivery Los Angeles

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 © 2020 by Florence Bertheau