MENU for DELIVERY on
December 4 in LA and OC,
December 6 in the Rest of CA
Delicious plant-based nourishment // Happier, Healthier, one bite at a time
SOUPS & SALADS
Tunisian Spiced Vegetable Stew
Celery, carrot, chickpeas, sweet potato, squash, vegetable stock, herbs, spices, salt
calories: 175, carbs: 25g, Protein: 7g, fat: 5g
Persian Cucumber Salad
Crisp Persian cucumbers lightly dressed in olive oil, lemon, herbs, seasoned rice vinegar, spices, maple, bell peppers, green onion & salt
calories: 124 carbs: 20g, Protein: 2g, fat: 4g
Sprouted Quinoa & Roasted Vegetable Salad
A maple-rosemary roasted medley of carrot, parsnip & butternut on a bed of seasoned herb oil & lemon quinoa, topped with fresh diced fennel, cranberries & pecans
calories: 175, carbs: 28g, Protein: 9g, fat: 3g
ENTRÉES & SIDES
Not your mama's Meat Balls with Tomato Sauce
& Pesto Veggies
Nuts & seeds, tomato, celery, carrot, onion, garlic, broccolini, cauliflower, green beans, pine nuts, olive oil, avocado oil, herbs, spices, salt
calories 310, carbs: 35g, Protein: 18g, fat: 11g
Mung Bean & Mushroom Loaf with Roasted Vegetables
Mung bean, mushroom, celery, carrot, onion, GF. flours, dates, tomato, garlic, vegetable stock, butternut, potato, herbs, coconut oil, spices, salt
calories: 385, carbs: 39g, Protein: 16g, fat 9g
Poivrons Fourrés (stuffed peppers) with Romesco Sauce, GF. Pasta & Market Greens
Chef Flo's take on a Southern France Classic!
Nuts & seeds, onion, tomatoes, fennel, carrot, leek, celery garlic, olive oil, basil, GFpasta, kale, spinach, salt, pepper, spices
calories 420, carbs: 54g, Protein: 29g, fat 12g
*Always 100% plant-based, gluten-free, alkaline & delicious!
*menus subject to change
SPECIALS of the WEEK
A guilt-free, heart-healthy dessert
Pumpkin Mousse Pie with Raw Pecan Crust
Luscious gluten-free Pumpkin Pie!
Banana Nut Bread
Super Nutritious delicious Banana nut bread
Healthy Desserts, Nourishing Snacks, Alkalizing Drinks, Breakfast, extra meals & more add-on Goodies in the shop
"I had this for dinner tonight. It was my very first Foodflo meal, so I chose one of my lifelong favorite dishes, pot pie. It was amazing!!! Pot pie is my ultimate comfort food, and yours exceeded all my expectations by far! The kale & pomegranate on the side was delish too! I was amazed at how fresh the ingredients were, and how bright and flavorful everything was. The portion size and seasoning were perfect too! I honestly didn't expect to like, let alone love, this food. Thank you!!
Long Beach, CA
"Delish and I'm not even a vegetarian. Wanted to improve what I eat without the hassle. This is an amazing service...You can add dishes or exchange and it comes 100% ready to eat."
Beverly Hills, CA
"Their service is amazing, very organized and always on top of things. Their food is super delicious, healthy and their menu varies every week."