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Vegan Meal Delivery Gluten Free


March 19 in LA and OC,

March 21 in the Rest of CA

Delicious plant-based nourishment

 Health, Wellness and Pleasure, one bite at a time!

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Both Small & Large chef packs include one of each

Soupe Verte 
Potatoes, Leeks, Dark Greens, Chef Fo stock, spices, Himalayan salt, olive oil

Nutrition per ½ container serving

Calories: 220, Carbs: 40g, Protein: 4g, Fat: 3g


White Bean & Tomato Salad [NEW]
Tomatoes, white beans, garlic, capers, olive oil, red wine vinegar, shallots, Parsley leaves, Himalayan salt, spices

 Nutrition per ½ container serving

 Calories:260, Carbs: 35g, Protein: 8g, Fat: 4g

Curry Potato Salad with Tahini dressing
Potatoes, green onions
, cilantro, parsley, Chef Flo tahini, spices, lemon juice, herbs, Himalayan salt

 Calories: 200, Carbs: 28g, Protein: g 14, Fat: 4g


3 Fresh Entrée Offerings this week

[For our Fresh Frozen Menu  check the Frozen Chef Pack Options]

 Small  chef pack includes One of each entrée/side

Large Chef Pack includes Two of each entrée/side

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Vegetable Enchiladas with Green Beans and Sauteed Greens over Cheeze sauce

Toasted walnuts, sautéed celery, leek, and onion merge with braised kabocha and seasonal pumpkins. 

Served in Chef Flo's Flavorful Ole Mole sauce with a side of green beans & Sauteed greens
Nutrition per serving

Calories: 290, Carbs: 34g, Protein: 14g, Fat: 6g


Thai Spiced Cake with Curry and Quinoa Pilaf
Thai-style vegetable cake made of mung beans nuts, seeds,

and root vegetables.

Served in Chef Flo's Thai red curry sauce and a side of spiced

quinoa pilaf
Nutrition per serving

Calories: 300, Carbs: 40g, Protein: 16g, Fat: 4g 


Provençal Gateau with Roasted Pepper Coulis over

 French Lentils

GF provençal gateau of caramelized onions, squashes  & diced peppers baked with vegan cheeze & Chef Flo's herb oil.

Served with lentils, herbs, celery, scallions, olive oil & rice vinegar
Nutrition per serving
Calories: 320, Carbs: 36g, Protein: 26g, Fat: 6g

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Always 100% plant-based, gluten-free, alkaline & delicious!

*menus subject to change

Always 100% plant-based, gluten-free, alkaline & delicious!

*menus subject to change

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Muesli Flo Bars

FloBars are handmade energy bars packed full of superfoods! They are Chef Flo’s own signature recipe, with a deliciously unique flavor, unlike the mass-produced bars on store shelves.


Banana Cream Pie

A delicious gourmet version of the classic banana cream pie, don't miss this one!

Served in a raw chocolate crust with dates, walnuts, pecans, coconut & cacao

Chef Flo's Love Mousse

Super Nutritious chocolate mousse

with Cocoa butter, Cacao powder and

Reishi Mushrooms

Hibiscus/Pau D'arco &  Cranberry
powder alkalizer

An herbal tea that promotes detoxification of the liver & contributes to the health of the entire body. 

Whole dried cranberry powder, lemon & alkaline water

Nopal Cactus Chips and Tortillas

Indulge in our new gluten-free, non-GMO gut-friendly Nopal Cactus tortillas and chips!

Chef Flo Mac'n Cheeze

Made with cashews, butternut squash, and coconut cream, topped with wilted kale and zesty spices.

Indulge anytime with the ultimate good for you  "Foodflo Comfort Food" 

Healthy Desserts, Nourishing Snacks, Alkalizing Drinks, Breakfast, extra meals & more add-on Goodies in the shop

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"I had this for dinner tonight. It was my very first Foodflo meal, so I chose one of my lifelong favorite dishes, pot pie. It was amazing!!! Pot pie is my ultimate comfort food, and yours exceeded all my expectations by far! The kale & pomegranate on the side was delish too! I was amazed at how fresh the ingredients were, and how bright and flavorful everything was. The portion size and seasoning were perfect too! I honestly didn't expect to like, let alone love, this food. Thank you!!

-Shelly W. 

Long Beach, CA

Bowl of Healthy Snack from Vegetable Chips, such as Sweet Potato, Beetroot, Carrot, Parsni

"Delish and I'm not even a vegetarian. Wanted to improve what I eat without the hassle. This is an amazing service...You can add dishes or exchange and it comes 100% ready to eat."

-Denis G.

Beverly Hills, CA

"Their service is amazing, very organized and always on top of things. Their food is super delicious, healthy and their menu varies every week."

-Andy K.

Glendale, AZ

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