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delicious plant-based nourishment | happier, healthier, one bite at a time
SOUP & SALADS
Artichoke & Spinach Vichyssoise
creamy artichoke & spinach soup with a balanced seasoning of herbs & spices
calories: 170, carbs: 22g, protein: 6g, fat: 2g
Black Eyed Pea Salad
a Foodflo classic and staff favorite! garnished with bell pepper slaw & dressed in a lemon parsley vinaigrette
calories: 177, carbs: 27g, protein: 8g, fat: 4g
Japanese Cucumber Salad
forbidden rice, cucumber & Japanese daikon radish salad in a seaweed, sesame oil & coconut amino dressing
calories: 170, carbs: 28g, protein: 9g, fat: 3g
ENTRÉES + SIDES
Nut Burger w Saffron Coulis & Ratatouille
a protein rich burger made of assorted nuts & seeds, gf flours, nutritional yeast and avocado oil served in a saffron coulis with a side of ratatouille
calories 420, carbs: 54g, protein: 29g, fat 12g
Crabby Cakes w Tartar Aioli & Farmers' Market Vegetables
delicious patty of jackfruit, brown rice, seaweed, carrot, celery, parsnips, green onion, gf flour mix, potatoes, peppers, onion, nutritional yeast, avocado oil, in aioli made of garlic, horse radish, lemon, cashew, apple cider vinegar, herbs, salt, spices with a side of seasonal vegetables
calories: 390, carbs: 52g, protein: 21g, fat: 10g
Provençal Gateau w French Lentil Pilaf
a French classic - sliced loaf of zucchini, yellow squash, walnuts, hazelnuts, sunflower seeds, wild rice, carrots, celery, onion, fennel, garlic, mushrooms, vegetable stock, coconut cream, nutritional yeast, salt, herbs, spices, olive oil, salt, pepper served with French lentils topped with diced veggies & peas
calories: 410, carbs: 55g, protein: 25g, fat: 11g
*always 100% plant-based, gluten-free, alkaline & delicious!
*menus subject to change
SPECIALS OF THE WEEK
Quince Fruit Pudding w/ Coconut Jelly & Spiced Cashews
a rare and unique treat, reminiscent of Chef Flo's childhood
Chocolate Mousse
a guilt free, heart healthy dessert
*NEW* Pau D'Arco Yerba Mate Coffee-Fruit Alkalizer
a refreshing, alkalizing elixir
Healthy Desserts, Nourishing Snacks, Alkalizing Drinks, Breakfast, extra meals & more add-on Goodies in the shop
"I had this for dinner tonight. It was my very first Foodflo meal, so I chose one of my lifelong favorite dishes, pot pie. It was amazing!!! Pot pie is my ultimate comfort food, and yours exceeded all my expectations by far! The kale & pomegranate on the side was delish too! I was amazed at how fresh the ingredients were, and how bright and flavorful everything was. The portion size and seasoning were perfect too! I honestly didn't expect to like, let alone love, this food. Thank you!!
-Shelly W.
Long Beach, CA, 2021
"Delish and I'm not even a vegetarian. Wanted to improve what I eat without the hassle. This is an amazing service...You can add dishes or exchange and it comes 100% ready to eat."
-Denis G.
Beverly Hills, CA
"Their service is amazing, very organized and always on top of things. Their food is super delicious, healthy and their menu varies every week."
-Andy K.
Glendale, AZ
