MENU
for the week of
Dec 6th in LA/OC & Dec 8th

 

 

SOUP + SIDE SALADS

Butternut Squash Curry Dhal

Carrots, butternut,  celery, ginger, vegetable stock,
red lentils ,coconut cream, spices, salt

Serving size: 1.5 cups; Servings per container: 3 - Calories: 250, Carbs: 40g, Protein: 12g, Fat: 6g

 

Wild Rice Harvest Salad
Wild rice, pecans, blueberries , pumpkin seeds, flax seeds, olive oil, apple cider vinegar, lemon oil, maple syrup, salt, pepper
Nutrition per serving – Calories: 230, Carbs: 37 g, Protein: 8g, Fat: 5

 

Pickled Cucumbers
Cucumbers, olive oil, garlic, herbs, vinegar, lemon, salt, pepper.

Per serving - Calories: 132, Carbs: 16g, Protein: 4g, Fat: 5g

 

ENTRÉES + SIDES

Tex Mex Cakes with BBQ Sauce  // Roasted Vegetables
 
Black Beans, yams, walnuts, onion, leeks, carrots, celery, fennel, garlic, herbs, nutritional yeast, brown rice flour. : tomato, spices, salt, shallots, coconut cream, salt // Assorted roots, herbs, olive oil, salt, pepper

Nutrition per serving - Calories: 395, Carbs: 50g, Protein: 18 g, Fat 6

 

Stir Fry with GF Tempah  // Adzuki Beans with Spiced Coconut Cream
Chickpeas, celery, leeks, onion, garlic, parsley, spices, sunflower seeds, rice flour, nutritional yeast, psyllium husk, salt, pepper. Sauce: Tahini, garlic, lemon juice, spices // Adzuki beans,  tomatoes, herbs, coconut cream, Foodflo stock, spices, salt, pepper

Nutrition per serving - Calories: 420, Carbs: 38g, Protein: 32g, Fat: 12g

 

Provençal Gateau with Mushroom Sauce // Grain Free Risoni & Cream Spinach

Gluten free Risoni, nuts, spinach, mushrooms, tomato sauce, Vegan cheese, almond milk, vegan butter, rice flour, salt, pepper, herbs, garlic, olive oil, salt, pepper // Assorted vegetables, basil, garlic, pine nuts, olive oil, salt

Nutrition for 1 container serving - Calories: 360, Carbs: 45g, Protein: 18 g, Fat 11g

Nutrition per serving - Calories: 430, Carbs: 55g, Protein: 25g, Fat: 12g

Check our blog for the recipe for our Vegan Treats

ADD-ONS

(Order these in addition to your package in Add-Ons !)

Pumpkin Mousse * ORDER FOR THE HOLIDAYS !

Spice up the Holidays

Buy now- Eat on Thanksgiving !

Cashews, coconut oil & Cream, spices, coconut nectar,

salt.

 

Banana Bread

Foodflo Gluten free Mix, coconut oil,  bananas, spices

salt

Mucho Mole  Sauce

( Holy Mole !  It's Flo Amazing
on just about anything sauce!)

Onion, tomatoes, Leeks, chocolate, chiles, almonds,
Foodflo Stock, spices, coconut cream,

tomatoes, salt, pepper

Bombay Curry Sauce

( Heavenly Spiced ! Amazing on almost everything !)

Onion, Celery, Leeks, Foodflo Stock, spices, coconut cream,

tomatoes, salt, pepper

Thai Curry Sauce

( Thai taste in a 12 ounce container !)

Onion, Celery, Leeks, Foodflo Stock, spices, tomato, 
coconut cream,
tomatoes, salt, pepper

 

Chocolate  Mousse

Cashews, cocoa powder, alkaline water, coconut cream, agave, coconut oil, vanilla extract, sea salt, agar agar

Vanilla Chia Pudding

Unsweetened coconut, chia seeds, coconut cream, berries, lemon,  agave, coconut water, vanilla extract, Himalayan salt 

 

Rose Potion Alkalizer

Alkaline Water,  Jamaica , Rose, lemon oil, pomegranate,
maple syrup, lemon juice,
Himalayan salt 

Dragon Fruit Alkalizer

Alkaline Water, Dragon Fruit , lemon oil, pomegranate,
maple syrup, lemon juice,
Himalayan salt 

Blueberry Lemon Verbena Alkalizer ( NEW)

Alkaline Water, blueberries, lemon verbena,  blueberry powder ( very high in phyto nutrients), pomegranate extract, ,maple syrup, lemon juice, Himalayan salt 

 

ALKALIZING ADRENAL REBOOT

NEW ALKALINE DRIED SOUP ! AMAZING !!!!!

Enzyme Soup Powder with Super nutrients

one little mighty Pouch (Mix with 2 cups water and 1 cup of nut milk / Cook for 5 minutes - Voila )

Breakfast + Snack Granola Package

Be sure to order FloBars + Breakfast Granola - also available to order individually!

Breakfast Granola (Coconut Maple)

Gluten-free oats, unsweetened coconut, almonds, sunflower seeds, pumpkin seeds, pure maple syrup, coconut oil, coconut sugar, vanilla extract, coconut extract, cinnamon, Himalayan sea salt

All items on our menu are 100% plant-based, non-GMO, vegan and gluten-free! We rarely use soy in our meals, but if we do, it will be noted on the menu. Our menu changes weekly, and is subject to minor changes at any time.

Order a one time delivery to receive our menu of the week, available in the sizes below.

Want more? Choose items from the add-on menu to include alkalizing drinks, nourishing snacks, healthy desserts, and more from our kitchen.

Get our weekly menu delivered to you every Sunday (local) or Tuesday (outside of LA/OC). 

Pause your subscription at any time. 

Log in & add alkalizing drinks, nourishing snacks, healthy desserts & more to your order, with ease.

Subscriber bonus: + Free Gift in every bag

Reboot Small:

3 Lunch/Dinners: (1) One of each Entrée+Side dish

2 Side Salads: (1) One of each

1 Soup: (2 servings)

Reboot Large [save 15%]:

6 Lunch/Dinners: (2) Two of each Entrée+Side dish

2 Side Salads: (1) One of each

1 Soup: (2 servings)

Complete:

3 Lunch/Dinners: (1) One of each Entrée+Side dish

2 Side Salads: (1) One of each

1 Soup: (2 servings)
1 Dessert

1 Drink

11oz Granola

Reboot Family [save 15%] (2XReboot Large):

12 Lunch/Dinners: (4) Four of each Entrée+Side dish

4 Side Salads: (2) One of each

2 Soups: (4 servings)

FREE COOLER BAG FOR NEW SUBSCRIBERS - email INFO@FOODFLO.COM TO CLAIM

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VEGAN MEALS DELIVERED

  • Plant-based, gluten-free and organic meals and sides

  • Nutrient-dense and gut-friendly

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SUPPORT

FAQ

Any requests or questions please email us at:

info@foodflo.com or call at:
323.644.8100

Join our mailing list and save $10 on your first order!

 © 2020 by Florence Bertheau