Kimchi has seen an increase in popularity over the last few years. Not only is it delicious, it is also offers many health benefits making it a great addition to any meal!
What is Kimchi?
Kimchi is a traditional Korean dish made with salted, fermented vegetables. It typically contains cabbage and seasonings like sugar, salt, onions, garlic, ginger, and chili peppers. Though usually fermented for a few days to a few weeks before serving, it can also be eaten fresh, or unfermented, immediately after preparation. It offers many health benefits including:
Low in calories
Contains healthy probiotics
Helps boost your immune system
Works as an anti-inflammatory
Can help promote weight loss
May reduce your risk of heart disease
Try our Jicama, Daikon and Kolhrabi Relish with Kimchi, available to order as an add-on - foodflo.com/extras