Kimchi - Superfood of the Week


Kimchi has seen an increase in popularity over the last few years. Not only is it delicious, it is also offers many health benefits making it a great addition to any meal!

What is Kimchi?

Kimchi is a traditional Korean dish made with salted, fermented vegetables. It typically contains cabbage and seasonings like sugar, salt, onions, garlic, ginger, and chili peppers. Though usually fermented for a few days to a few weeks before serving, it can also be eaten fresh, or unfermented, immediately after preparation. It offers many health benefits including:

  • Nutrient dense

  • Low in calories

  • Contains healthy probiotics

  • Helps boost your immune system

  • Works as an anti-inflammatory

  • Can help promote weight loss

  • May reduce your risk of heart disease

Try our Jicama, Daikon and Kolhrabi Relish with Kimchi, available to order as an add-on - foodflo.com/extras


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