Kimchi - Superfood of the Week

Kimchi has seen an increase in popularity over the last few years. Not only is it delicious, it is also offers many health benefits making it a great addition to any meal!

What is Kimchi?

Kimchi is a traditional Korean dish made with salted, fermented vegetables. It typically contains cabbage and seasonings like sugar, salt, onions, garlic, ginger, and chili peppers. Though usually fermented for a few days to a few weeks before serving, it can also be eaten fresh, or unfermented, immediately after preparation. It offers many health benefits including:

• Nutrient dense

• Low in calories

• Contains healthy probiotics

• Helps boost your immune system

• Works as an anti-inflammatory

• Can help promote weight loss

• May reduce your risk of heart disease

Try our Jicama, Daikon and Kolhrabi Relish with Kimchi, available to order as an add-on - foodflo.com/extras