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Cooling Thai Vegetable Curry

3 days ago
1 min

Cooling Thai Vegetable Curry

My Spicy Thai vegetable curry, always satisfying, is also a great option for hot weather! The turmeric helps improve blood circulation, speeds up blood flow and cools our body down. Make your own following this simple recipe, or receive it prepared by "Moi" 😘 in this week's delivery menu. Cooling Thai Vegetable Curry Serves 6 For the sauce: 1 tablespoon coconut oil 1 shallot, minced 1 tablespoon of Thai yellow curry paste 1 tablespoon curry powder 1 teaspoon turmeric 1

Green Juice Recipe + Alkalizing Tips!

Mar 13, 2021
2 min

Green Juice Recipe + Alkalizing Tips!

Keep the body youthful and vibrant with an alkaline diet. Cleanse, strengthen, and rejuvenate with alkalizing food & drinks.

Cinnamon Coffee Cake with Blueberry-Chia Jam

Dec 3, 2020
1 min

Cinnamon Coffee Cake with Blueberry-Chia Jam

We combined blueberries and chia seeds to make a powerhouse jam full of antioxidants to spread on our spiced coffee cake. Then we topped the whole thing off with a cinnamon oat streusel! . . . Cinnamon Coffee Cake with Blueberry-Chia Jam Makes 6 servings FOR THE BLUEBERRY-CHIA JAM 12 ounces blueberries 3 tablespoons chia seeds 3 tablespoons coconut sugar FOR THE CAKE 1 ½ cups oat flour 1 cup almond flour ½ cup coconut sugar 2 teaspoons baking powder 1 teaspoon baking soda ¾ t

Wild Rice Stuffed Butternut Squash

Feb 28, 2019
1 min

Wild Rice Stuffed Butternut Squash

Our very simple stuffing for the butternut squash is made of wild rice, spinach, sun-dried tomatoes, and herbs. It's a healthy meal packed full of flavor! Wild Rice Stuffed Butternut Squash Serves 4 Ingredients 1 cup wild rice 2 cups vegetable stock 2 butternut squash, peeled and trimmed 3 teaspoons olive oil, divided 2 shallots, chopped fine 2 carrots, small dice ¼ cup sun-dried tomatoes in oil, drained and chopped 2 teaspoons chopped fresh rosemary 2 teaspoons chopped fresh

Butternut Squash Enchiladas with Tomatillo Salsa

Feb 6, 2019
2 min

Butternut Squash Enchiladas with Tomatillo Salsa

Enchiladas with Tomatillo Salsa Makes 8 enchiladas For the enchiladas: 1 tablespoon olive oil 1 small onion, diced 2 large cloves garlic, minced 2 cups butternut squash, peeled, cut in ½-inch dice 1-14.5 oz can of diced tomato, undrained 1 cup cooked black beans, rinsed and drained 1 ½ teaspoons cumin 1 teaspoon coriander ½ teaspoon chili powder ¼ cup water Salt and pepper to taste 8 corn tortillas 3 cups Tomatillo Salsa (recipe below) ¼ cup fresh cilantro leaves 2 red radish

Penne with Fennel Sauce, Pine Nuts, and Sun-dried Tomatoes

Jan 30, 2019
2 min

Penne with Fennel Sauce, Pine Nuts, and Sun-dried Tomatoes

Penne with Fennel Sauce, Pine Nuts, and Sun-dried Tomatoes Serves 4 This versatile sauce can be used wherever you would use a tomato sauce. For this recipe, the fennel sauce is tossed with a gluten-free penne pasta for a light vegan lunch. Ingredients: 2 teaspoons coconut oil 10 cloves of garlic, lightly smashed 2 bulbs fennel, cut into chunks (keep a few green fronds separated for garnish) 2 cups vegetable stock ½ teaspoon salt ½ cup basil ½ cup coconut cream Pepper to taste

Roasted Tomato Soup with Coconut Lemongrass Foam

Dec 14, 2018
2 min

Roasted Tomato Soup with Coconut Lemongrass Foam

Roasted Tomato Soup with Coconut Lemongrass Foam Makes 6 servings For the Soup 2 Tbsp coconut oil 12 plum tomatoes 1 small onion, diced 4 large garlic cloves 1 large potato, diced small 1 tsp Himalayan sea salt ½ tsp freshly ground black pepper Directions Preheat the oven to 425F. Arrange the tomatoes, diced onions and garlic in a single layer on a baking sheet covered in parchment paper. Drizzle with 2 tablespoons coconut oil. Roast for 25 to 30 minutes, until the tomatoes a

Banana, Almond and Chia Smoothie

Dec 7, 2018
1 min

Banana, Almond and Chia Smoothie

Banana, Almond and Chia Smoothie Makes 2 servings 2 cups almond milk 1 ripe banana 2 tablespoons chia seeds 2 tablespoons almond butter 1 tablespoon maple syrup or agave a pinch of salt Simply place all the ingredients in your blender and blend till smooth. Let sit in refrigerator overnight or at least 15 minutes. TIP: Use frozen bananas for a cold treat! #drink #healthy #fruit #breakfast #recipe #vegan #raw #plantbased #glutenfree

Heirloom Carrot Salad with Currants, Walnuts and Sunflower Seeds

Nov 30, 2018
1 min

Heirloom Carrot Salad with Currants, Walnuts and Sunflower Seeds

Heirloom Carrot Salad with Currants, Walnuts and Sunflower Seeds Makes 8 servings Prep time: 20 minutes Ingredients: 6 large heirloom carrots (yellow, white and red) 1 cup dried currants (blueberries, raisins or cranberries can be substituted) 1 cup walnuts, coarsely chopped ¼ cup sunflower seeds ¼ cup chopped parsley 3 tablespoons lemon juice 2 tablespoons apple cider vinegar (or more to taste) ½ cup sunflower seed oil (or grape seed oil) ¼ teaspoon sea salt pinch freshly gr

Tuscan Lentil Kale Soup

Nov 9, 2018
1 min

Tuscan Lentil Kale Soup

The ultimate comfort soup! Makes 6 to 8 servings INGREDIENTS 2 Tbsp olive oil 2 medium carrots, sliced diagonally 2 stalks celery, diced small 1 onion, diced small 4 cloves garlic, minced ½ Tbsp fresh rosemary leaves, chopped ½ Tbsp fresh thyme leaves, chopped ¾ tsp dried oregano ¾ tsp dried basil ¼ tsp red pepper flakes 1 bay leaf ½ Tbsp tomato paste 28 oz can whole tomatoes 8 cups vegetable stock 1 cup brown lentils ½ tsp salt ¼ tsp pepper ½ bunch kale, stems removed, leave

Roasted Garlic & Beet Hummus

Oct 26, 2018
1 min

Roasted Garlic & Beet Hummus

Roasted Garlic & Beet Hummus Makes about 3 cups Ingredients: 1 large beet 1 head garlic 1 - 15 oz can cooked garbanzo beans (chickpeas), drained 3 tablespoons tahini from 1/2 of a lemon 1/4 cup olive oil Salt and Pepper Directions: Preheat oven to 400 F. Wrap beet in a large piece of foil that has been coated with a thin layer of olive oil, place on a baking sheet. Peel away the outer layers of the garlic bulb skin, leaving the skins of the individual cloves intact. Cut off a

Green Juice Recipe + Alkalizing Tips!

Oct 12, 2018
2 min

Green Juice Recipe + Alkalizing Tips!

Eating alkaline foods and drinking alkaline water not only help cleanse the body, but they are also essential to bone health! A diet high in alkaline foods could also be considered “anti-aging” because it increases your intake of antioxidants. Constant consumption of highly acidic food puts stress on the kidneys, which need to regulate our pH for us. Highly acid-forming foods include meat, dairy, cheeses, and refined sugar, as well as nicotine and caffeine. Read on for a

Banana Berry Quinoa Bowl

Sep 27, 2018
1 min

Banana Berry Quinoa Bowl

Makes 2 servings INGREDIENTS 3 cups cooked quinoa (best made the night before) 1 ½ cups almond or coconut milk 1 banana, sliced ½ cup blueberries 3 tablespoons agave or maple syrup ¼ teaspoon vanilla ¼ teaspoon cinnamon pinch of salt DIRECTIONS In a medium saucepan, combine the quinoa, milk, banana, and blueberries and bring to a boil. Reduce heat to a simmer and cook for 5 minutes until the quinoa absorbs most of the milk and becomes creamy, stirring occasionally. Remove fro

Green Goddess Bowl

Aug 24, 2018
1 min

Green Goddess Bowl

Eat like a goddess! Makes 2 servings INGREDIENTS For the dressing: ½ avocado ¼ cup chopped fennel ½ cup chopped red bell pepper 2 green onions, sliced, green and white parts divided 1 bunch parsley ½ small bunch dill ½ small bunch mint ¼ cup lemon juice ¼ cup seasoned rice vinegar 1 cup olive oil 1 tsp agave ¼ tsp salt ¼ tsp pepper For the bowls: 1 cup cooked red quinoa ½ cup cherry tomatoes, sliced 1 cup cooked chickpeas 1 cup baby spinach 1 bunch kale, ribs and stems remove

Sweet Potato Noodles with Spinach Cream Sauce

Aug 17, 2018
1 min

Sweet Potato Noodles with Spinach Cream Sauce

Makes 2 servings INGREDIENTS For the spinach sauce: 2 tablespoons vegan butter or coconut oil 3 tablespoons tapioca starch 2 cups non-dairy half & half, warmed (can also be a combination of non-dairy milk and coconut cream) 6 ounces baby spinach 1/8 teaspoon nutmeg salt & pepper to taste For the sweet potato noodles: 2 tablespoons olive oil, divided 1 small shallot, finely chopped 2 cloves garlic, finely chopped 4 ounces baby portabella mushrooms, sliced 2 medium sweet potato

Clean Foods to Eliminate Chronic Inflammation

Foodflo Recipes

Jun 14, 2018
1 min

Clean Foods to Eliminate Chronic Inflammation

Chronic inflammation is the root cause of most age related diseases. If we wish to reduce our vulnerabilities to allergies, autoimmune diseases and long-term risk of age related diseases, we must get it under control. Reducing inflammation, and especially chronic inflammation, is something that most of us can easily do. It only requires adopting a few dietary modifications. You can be well on your way to a healthier you by eating certain foods like low-glycemic foods and food

Black Bean Chili-Lime Lettuce Wraps

May 17, 2018
1 min

Black Bean Chili-Lime Lettuce Wraps

Serves 6 INGREDIENTS: For the dressing: 2 tablespoons gluten-free soy sauce 2 tablespoons rice vinegar ¼ cup of mirin (Sweet Japanese rice wine) 2 ½ tablespoons lime juice ½ teaspoon grated lime zest 1 small shallot, chopped ¼ teaspoon chili powder For the salad: 4 ears of corn 1 teaspoon olive oil ½ teaspoon salt 2 cups cooked black beans – or 1 -15 ounce can, drained and rinsed ½ cup diced red bell pepper ½ cup diced orange or yellow bell pepper 2 cups diced jicama ¼ cup ch

Nov 10, 2017
1 min

Tex-Mex Chopped Salad with Daiya Jalapeno Havarti

Makes 6 servings Ingredients ¼ cup chopped cilantro 3 tablespoons olive oil 2 teaspoons lime juice 1 teaspoon maple syrup ½ teaspoon Himalayan salt ¼ teaspoon pepper 2 cups fresh corn off the cob (steamed for one minute if necessary) 2 cups cherry tomatoes, halved 1 cup diced cucumber 1 cup diced Daiya brand Jalapeno Havarti Directions In a small bowl, whisk together the cilantro, olive oil, lime juice, maple syrup, salt and pepper. In a large bowl, combine the corn, tomatoes