February 6, 2020

Kimchi has seen an increase in popularity over the last few years. Not only is it delicious, it is also offers many health benefits making it a great addition to any meal!

What is Kimchi?

Kimchi is a traditional Korean dish made with salted, fermented vegetables. It...

February 5, 2020

Time and time again we hear how important it is to stay hydrated but many of us find it hard to drink enough water and I wanted to share some tips and tricks to help you reach ultimate hydration!

Start where you are at - increase your water consumption by...

January 23, 2020

There are so many ways you can serve this cheese! Use it as a dip for vegetables or crackers, use as a filling in a wrap, combine with olive oil to serve on pasta – the possibilities are endless! Our favorite way to eat this is by spreading the cheese in between layers...

January 8, 2020


2 cups coconut cream

2 tbsp agave nectar or maple syrup 

1 tsp vanilla extract

1 tsp matcha powder

6 tbsp chia seeds


1. Mix first 4 ingredients into a bowl . Whisk in the chia seeds.

2. Let sit for about 1 hour. Refrigerate until ready to use.

3. Taste...

July 31, 2019

These quick-pickled cucumbers are versatile, serving as an accompaniment to veggie burgers or a spicy main course. Make them as spicy as you like by adjusting the amount of jalapeño. Keep sealed in the refrigerator for up to a month. Bon appétit! 

Makes 1...

July 23, 2019

This original recipe combines the richness of coconut with smooth ripe mango. Chia seeds add texture as well as antioxidants and omega 3s. Note: Mango can be added in chunks or puréed and stirred in. Bon appétit!*

Makes 4 servings  

  • 1 cup coconut cream...

July 19, 2019

Sautéed purple kale combined with enoki and shiitake mushrooms makes this hearty summer salad dense with nutrients and flavor. 

Makes 6 servings


  • ¼ pound purple kale, cut into thin strips

  • ¼ cup extra-virgin olive oil, split

  • 2 tablespoons hem...

July 9, 2019

 Makes 6 servings



  • 2 cups raw cashews, soaked in alkaline water

  • 1/2 cup maple syrup

  • 1/3 cup lemon juice

  • 2 teaspoons lemon zest, or more to taste

  • 1 cup strawberry puree, with 1/3 cup water

  • 1 teaspoon vanilla extract

  • 2/3...

March 13, 2019

Makes 4 servings


  • 2 tablespoons coconut oil

  • 1 cup white onion, chopped

  • 1 cup celery, chopped

  • 3 leeks, white and light green parts only, cleaned and thinly sliced

  • 1 large gold potato, cubed

  • 2 cups vegetable broth

  • 4 cups arugul...

February 28, 2019

Our very simple stuffing for the butternut squash is made of wild rice, spinach, sun-dried tomatoes, and herbs. It's a healthy meal packed full of flavor! 

Wild Rice Stuffed Butternut Squash

Serves 4


1 cup wild rice

2 cups vegetable stock

2 butternut squash, peel...

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