How Do I Know I’m Getting Enough Protein on a Plant-Based Diet?

Let’s focus for a bit on your most cherished organ YES YOUR Lovely Beating FOR YOUR life Heart! Do You Know What Truly Feeds it? Adopt 10 Habits Asap and ...

During this time of uncertainty, it is becoming increasingly more important to be vigilant and protective of your health, which is why we are sharing our Han...

This post was originally written by By Eddie Gillani of The Salt Lamp Shop. Pink salt is gaining popularity everyday, but at the same time it still remains j...

Chef Flo's Super Food Tortillas are made with Spirulina, which is packed with health benefits including boosting immunity, energy levels and helping to reduc...

Chef Flo's Mushroom Teriyaki Sauce is super easy to whip up and​​ tastes great served with pasta! INGREDIENTS: 16 ounces fresh king oyster mushrooms or fresh...

1 Hydrate Hydration is always the number one thing to consider to rebuild, strengthen or support any bodily functions or systems; digestive, endocrine, respi...

We think you'll love making Chef Flo's Apple Frangipane, a delicious and beautiful vegan dessert. Give it a go and send us a photo of the finished result! Or...

We think you'll love making Chef Flo's Radish and Kimchi Relish, perfect to eat as a salad or as an accompaniment to a meal. What is Kimchi? Kimchi is a trad...

Kimchi has seen an increase in popularity over the last few years. Not only is it delicious, it is also offers many health benefits making it a great additio...

Time and time again we hear how important it is to stay hydrated but many of us find it hard to drink enough water and I wanted to share some tips and tricks...

There are so many ways you can serve this cheese! Use it as a dip for vegetables or crackers, use as a filling in a wrap, combine with olive oil to serve on ...

INGREDIENTS: 2 cups coconut cream 2 tbsp agave nectar or maple syrup 1 tsp vanilla extract 1 tsp matcha powder 6 tbsp chia seeds DIRECTIONS: 1. Mix first 4 i...

These quick-pickled cucumbers are versatile, serving as an accompaniment to veggie burgers or a spicy main course. Make them as spicy as you like by adjustin...

This original recipe combines the richness of coconut with smooth ripe mango. Chia seeds add texture as well as antioxidants and omega 3s. Note: Mango can be...

Sautéed purple kale combined with enoki and shiitake mushrooms makes this hearty summer salad dense with nutrients and flavor. Makes 6 servings Ingredients: ...

Makes 6 servings Ingredients: Mousse: 2 cups raw cashews, soaked in alkaline water 1/2 cup maple syrup 1/3 cup lemon juice 2 teaspoons lemon zest, or more to...

Makes 4 servings Ingredients: 2 tablespoons coconut oil 1 cup white onion, chopped 1 cup celery, chopped 3 leeks, white and light green parts only, cleaned a...

Our very simple stuffing for the butternut squash is made of wild rice, spinach, sun-dried tomatoes, and herbs. It's a healthy meal packed full of flavor! Wi...

We teamed up with Follow Your Heart brand to create a tasty vegan, gluten-free, and refined sugar-free version of this French favorite! Vegan & Gluten-free R...