THE BENEFITS OF AN ANTI-INFLAMMATORY DIET

WHAT IS INFLAMMATION?

"Inflammation is a defense mechanism in the body. The immune system recognizes damaged cells, irritants, and pathogens, and it begins the healing process.
When something harmful or irritating affects a part of our body, there is a biological response to try to remove it. The signs and symptoms of inflammation can be uncomfortable but are a show that the body is trying to heal itself."
https://www.medicalnewstoday.com/articles/248423.php
"It’s the immune system’s response to infection or injury. Acute inflammation—what happens when you have the flu or twist your ankle—is a good thing; it’s how the body protects and heals itself. But when prolonged infection, exposure to environmental toxins or lifestyle issues like poor diet and stress turn inflammation from acute to chronic, it can result in a host of issues. Chronic inflammation is thought to be the root of most health conditions and diseases."
https://milled.com/sakara-life-1/inflammation-101-48SBZUpQe4XyjsiV

CHRONIC INFLAMMATION

What is chronic inflammation?

This refers to long-term inflammation and can last for several months and even years. It can result from:

  • failure to eliminate whatever was causing an acute inflammation

  • an autoimmune disorder that attacks normal healthy tissue, mistaking it for a pathogen that causes disease

  • exposure to a low level of a particular irritant, such as an industrial chemical, over a long period

Examples of diseases and conditions that include chronic inflammation:

Although damaged tissue cannot heal without inflammation, chronic inflammation can eventually cause several diseases and conditions including some cancers, rheumatoid arthritis, atherosclerosis, periodontitis, and hay fever.

Inflammation needs to be well managed. https://www.medicalnewstoday.com/articles/248423.php

HOW TO FIGHT INFLAMMATION

Eat the right foods - tomatoes, olive oil etc.
Choose FoodFlo - expertly design to decrease inflammation.
Our 12-week plan rebuilds on three different levels
1. DETOX
2. etc.

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