FOOD FLO

FLORENCE
BERTHEAU

Sample Menus MEAL DELIVERY
SERVICES

Any Day:

18 Grain Soup
(Warm on stove top or microwave)

Cucumber Salad
(Eat as is)

Tuesday:

Fish Cioppino
(Bake in the preheated oven At 400 degrees,15-20 minutes)

Couscous Pilaf
(Reheat in frying pan or in microwave)

Wednesday:

Grilled Chicken Breast with Honey Mustard Sauce
(Reheat in 400 oven for 20 minutes or microwave)

Farmers Market Vegetables
(Reheat in 400 oven for 20 minutes or microwave)

Thursday:

Turkey Meat Balls with Tomato Sauce
(Reheat in 350 degree oven for 20 min or microwave)

Roasted Root Vegetables
(Reheat in 400 oven for 20 minutes or microwave)

Friday:

Spinash /Feta Pie
(Warm on stove top or microwave)

White Beans with Herbs
(Warm on stove top or microwave)

Saturday:

Vegetarian Lasagna (high protein)
(Reheat in 400 oven for 20 minutes or microwave)

How much does it cost?


MEAL DELIVERY
SERVICES

Contact Florence:
florence@foodflo.com
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