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Nutrition Information

Foodflo Meal Nutrition Info

1. CALORIES: Entrées (main & side dish) contain between 500 and 700 calories depending on the entrée. Each entrée makes between 1 and 2 servings. The FloBar snacks are between 250 and 300 calories each.

Salads are fairly low in calories. Raw salads are less than 150 calories per serving. Legume-type salads are between 200 and 250 calories per serving. This estimate is based on 2 servings of salads per container.

Desserts are around 200 calories per serving, at 2 servings per container.

Since our menu changes weekly we cannot give exact nutrition facts on all of our dishes. 

2. FIBER: At least 15 grams per entrée or more depending on the dish.


3. HOW TO USE/ITEMS TO ADD: Our clients make between 8 to 12 meals out of each meal delivery depending on their appetite and dietary needs. While our delivery is designed to give our clients an array of healthy choices for the week, we recommend they supplement it with healthy protein, grains and other vegetables. Please feel free to call us should you have any further questions or thoughts.



a) Meusli Mix Flobar: Millet, dates, flax seeds, sunflower seeds, pumpkin seeds, cacao nibs, almonds, cashews, raisins, cranberries, coconut, coconut oil, agave nectar, vanilla extract, alkaline water.

b) Choco Nut Flobar: Raw walnut, raw coconut, date paste, raw cacao powder, cranberries, alkaline water, cacao nibs, maca powder, vanilla extract, sea salt

c) Goji Spice Flobar: Raw cashew, raw almond, date paste, organic raw coconut, raw flax seeds, organic agave, goji berry, alkaline water, organic vanilla beans, organic lemon, sea salt, organic spices

d) Blondie Bar: raw almonds, raw hazelnuts, raw pine nuts, raw coconut, cacao nibs, goji berries, dates, agave, coconut oil, maca powder, vanilla extract, sea salt.

(Flo Bars keep at room temperature 4 weeks or refrigerated 3 months)


5. ALKALIZER: Taken in the morning the alkaline drink will help activate digestive enzymes, break down mucus, and will also curb cravings for sugar and sweets. It also alkalizes the system and helps with liver, kidney, and digestive detoxification.

Each 16 ounce container gives you enough for four (4) servings. Four (4) ounces per serving is sufficient. You can drink it in the morning and anytime during the day. Three (3) servings a day would help curb food cravings (for weight loss) and to detoxify. Drink it between meals to keep your blood sugar stable.

There is about 25 grams of sucrose in the whole container of alkalizer drink in the form of maple syrup. The drink is concentrated and it is best to add an equal amount of water to it before drinking.